Taking the time to talk
On Time to Talk Day we want everyone to have a conversation about mental health. This years’ Time to Talk Day is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or a room full of people challenging mental health stigma, you just need to get talking.
Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health.
Having conversations about mental health helps break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all. There are lots of different ways to have a conversation about mental health. And you don’t have to be an expert to talk.
Winter Wellbeing Festival
In Islington on the day (7th February) you can join the Winter Wellbeing Festival, organised by Manor Gardens from 12-3pm at Islington Town Hall. Find out more.
Want to find out about mental health support in Islington?
Visit One You Islington to find out about local services and digital apps to support you to manage your mental health, as well as services to increase your physical activity which can also help improve your mood.
Find out about 5 steps to mental wellbeing
If you are a parent you can find out about our support for parents here.