Aikido is a Japanese martial art that encourages skill, fitness, co-ordination and mental calm and focus.
Training involves exercises, ukemi (learning how to respond to an attack safely) and technique. You learn to harmonise mind, body and spirit within a martial art.
Classes are held at Archway Methodist Church, for all level and abilities, from a complete beginner or with experience.
Aikido for beginners on Thursdays, from 7pm-8pm and on Saturdays, from 2pm-3pm.
Cost: £10 for a trial session or £40 for a 4 week course. Booking is required prior to the classes.
The Saturday class is also suitable for children aged 7-15 years-old. Parental permission is required.
Sessions are available Wednesday, Thursday and Friday from 6pm-7pm and Saturdays from 1pm-2pm.
These are suitable for individual , pair or small groups. Sessions can be bespoke and focus on various areas of training.
Contact Michelle by email or call 07736 813 875 for more information.
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