Free activities to get you moving: from pilates to dance fit

Pilates for all
Mondays, 10–11am
Mildmay Community Centre, Mayville Estate, N16 8NA
Improve your muscle strength, flexibility, balance and tone in this varied class, suitable for all ages and levels of fitness. Please bring your own mat to work on. If this is a problem, please contact Healthy Generations for support.

Book pilates

Total body workout
Mondays, 11am–12pm
Bronte House, Mayville Estate, N16 8LG
Join this session to get your whole body moving. Work at a pace that feels comfortable for you, with advice from a qualified fitness instructor. This is a fun and motivational class suitable for all fitness levels.

No need to book, just drop in

Dance fit with Winston ‘the geezer’
Mondays, 1–2pm
Mildmay Community Centre, Mayville Estate, N16 8NA
Join Pineapple Studios favourite and industry renowned choreographer Winston ‘the geezer’ for a fun, friendly and motivational cardio dance workout. Dance to big tunes; from dancehall to afrobeat, hip-hop to cheesy pop! This class is suitable for all genders, ages and fitness levels.

Email Winston.the.geezer@gmail.com to book your spot

Women’s yoga
Tuesdays, 11am–12pm
Aubert Court Community Centre, Avenell Road, N5 IBT
These classes will help to improve your strength and flexibility, while supporting positive mental health. Suitable for over-18s and all fitness levels.

Book on Eventbrite

Women’s pilates and mindfulness
Tuesdays, 12.40–1.40pm
Hargrave Hall, Hargrave Road, N19 5SP
Leave your worries at the door and support your body and mind to improve flexibility, muscle strength and wellbeing. Suitable over-18s and all fitness levels.

Email info@hargravehall.co.uk to book your place

Men’s pilates
Tuesdays, 2–3pm
Girdlestone Community Centre, Salisbury Walk, N19 5DX
Pilates is a great workout to improve core strength, flexibility, posture and balance. Why not give it a try and see the benefits for yourself? Suitable for over-18s and all fitness levels.

Email girdlestonecc@gmail.com to book your place

Women’s fitness
Wednesdays, 10–11am
King Square multi-use games area (next to 169 Central Street), EC1V 8BS
If you’re looking for a fun, friendly and motivational full body work out, come along to this session. All exercises can be adapted to match your fitness level.

No need to book, just drop in

Men’s football
Wednesdays, 1–3pm
Sue Davis multi-use games area (next to Sonderburg Road), N7 7QD
Come for a kickabout, make friends, and learn some new skills. All fitness and experience levels are welcome.

Email info@accesstosports.org.uk to book your place

Women’s football
Start date TBC
Crouch Hall Court multi-use games area (corner of Hanley Road and Ormond Road), N19 4EP
Come for a kickabout, make friends and learn some new skills. All fitness and experience levels are welcome.

Email info@accesstosports.org.uk to book your place

Women’s legs, bums and tums
Thursdays, 11am–12pm
Aubert Court Community Centre, Avenell Road, N5 1BT
A full body work out to tone up thighs, bum, and stomach. The class is great for weight loss or to improve general fitness and can also help to maintain positive mental health.

Visit Eventbrite to book your place

Beginner’s capoeira with CDOB
Thursdays, 2–3pm
Nailour Hall Community Centre, Blundell Street, N7 9BH
Capoeira is a Brazilian martial art which combines dance, acrobatics and music. A fun way to get your body moving and to socialise with others.

Email info.cdob@gmail to book your place

Keep fit, cardio, core & more
Fridays, 12.15–1.15pm
Online
Get your heart pumping and work on your fitness with these seated and standing exercises. This class is suitable for all ages and abilities.

Book keep fit, cardio, core & more