Active Spaces is back! Join these FREE online health and wellbeing activities to get moving, and stay fit and healthy!

Join the Active Spaces community to improve your health, wellbeing and connect with others. All from the comfort of your home.

Kicking off with a selection of activities provided by Healthy Generations.

More activities will be added regularly. Check this page for updates

Family Fit
Mondays 4 – 5pm
Fun motivational workout for the whole family! Getting everyone moving and energised from the comfort of your home.
Suitable for all fitness levels, come and join the fun!
To book email jchaffey@arsenal.co.uk

Dancing with Vera the Diva
Tuesdays 11am – 12pm
Get yourself tea dance ready with this fun session suitable for all ages and abilities
To book email healthgensorg@gmail.com

Balance and Movement Class
Tuesdays 12.30 – 1.30pm
Improve your balance, strength, mobility and overall fitness with yoga teach Jessica. Suitable for all ages and abilities.
To book email contact@jessicagreen.net

Soca Aerobics
Tuesdays 6.30 – 7.45pm
A fun mix of dance and aerobics bringing all the sunshine of the Caribbean to your home. Get fit the fun way to the rhythms of Soca music. Suitable for all fitness and ability levels.
To book email socarobicst@gmail.com

8 Week Beginners Capoeira – Starting 24 February
Wednesdays 12 – 1pm
Introduction to the Brazilian music, movement, martial art of Capoeira. A fun and energetic way to exercise from home. Suitable for all fitness / ability levels. No prior experience required.
To book email info.cdob@gmail.com

Mindfulness Meditation Energy Class
Thursdays 11am – 12pm
Take meditation into daily life with energy management. Suitable for all ages and abilities.
To book email peter@healthygenerations.org.uk or ring/text 0757 978 5053

Total Body Workout
Thursdays 12 – 1pm
Whether you’re just getting started or want to learn some new tips for exercising from home, this class is perfect for everyone. Work at your own pace on a range of full body exercises with advice from a qualified fitness instructor. Improve your strength, co-ordination and energy with this fun and motivational session.
To book email jchaffey@arsenal.co.uk

Bhangra for Beginners
Thursdays 6 – 6.45pm
Get fit the fun way with easy to follow dance routines from the UK’s premier Punjabi folk dance academy. Open to all. Suitable for all fitness and ability levels.
To book email info@bhangradancelondon.com

Keep Fit, Cardio, Core & More
Fridays 12.15 – 1.15pm
Get your heart pumping increase energy levels with these seated and standing exercises. Suitable for all ages and abilities.
To book email gee.dudley@blueyonder.co.uk