Online exercise and digital skills classes for older people

  • 30
  • Oct

Exercise and digital skills classes for older people that usually take place in libraries have now moved online. They are being held via Zoom. See the weekly schedule and how to get the link to join the meeting below:

Alexander technique
Alexander Technique class with Penny every Friday 1pm-2pm
Email Penny and she will send back the URL, you can copy and paste into your browser.

Dancercise class
Edurne, from Vera the Diva, is doing her own exercise class every Tuesday 11am-12 noon.
Email or text 0798 114 2376 and we will send back the URL, you can copy and paste into your browser.

Digital help class
Digital help class with Peter, in partnership with Islington Pensioners Forum – Wednesday, every two weeks 3.30-4.30pm
Email Peter or a text to 0757 978 5053 and he will send back the URL you can copy and paste into your browser.

Osteoporosis Fitness Class
Osteoporosis Fitness class with Petra (£3), in partnership with Islington Libraries – Every Wednesday, 11.30am-12.30pm and every Saturday 10-11am
Send an email or a text to 0749 639 9377 for the URL, you can copy and paste into your browser.

Keep-fit Class
Keep fit class with Peter – Every Thursday, in partnership with Islington Libraries 6.30-7.30pm
Send an email to Peter or a text to 0757 978 5053 and he will send back the URL, you can copy and paste into your browser.

Gentle Keep-fit Class
Gentle Keep fit class with Petra (free) – Every Tuesday, in partnership with Islington Libraries 1.30pm – 2.30pm.
Send an email to Petra or a text to 0749 639 9377 and she will send back the URL, you can copy and paste into your browser.

Gentle Keep fit class with Jannet (free) – Every Wednesday, in partnership with Islington Libraries 2-3pm.
Send an email to Jannet she will send back the URL, you can copy and paste into your browser.

Pilates
Pilates inspired strength class with Emma (£3) – Every Monday, in partnership with Islington Libraries, 10-11am.
Send an email to Emma or a text to 0775 361 6792 and she will send back the URL, you can copy and paste into your browser.

Gentle Beginner / Osteoporosis Pilates with Alice (£3) – Every Thursday, in partnership with Islington Libraries, 11.30am-12.30pm.
You can sign up via this link and then click “Login/Register” and it will take you though the process.

Beginner Pilates with Emma (£3) – Friday, in partnership with Islington Libraries, 9.30-10.30am
Send an email to Emma or a text to 0775 361 6792 and she will send back the URL, you can copy and paste into your browser.

Gentle Yoga
Chair Yoga with Jessica – Every Monday 2pm-3pm
Chair Yoga with Jessica – Every Tuesday, in partnership with Finsbury Park Community Hub, 12.30-1.30pm.
Chair Yoga with Jessica (£3) – Every Friday in partnership with Islington Libraries, 3pm-4pm.
More information on the schedule and how to join follow the link.

For more information please visit the Healthy Generations website or email or call 0798 114 2376.

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